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By BBC Good Food
Persian spinach & onion fried eggs (nargesi-e esfenaj)
Instructions
Prep:10minCook:25min
Make this Persian-inspired dish with spinach, onions and eggs for breakfast, lunch or dinner. Serve with bread for dipping into the yolks
Updated at: Sat, 19 Jul 2025 15:31:56 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat36.4 g (52%)
Carbs15 g (6%)
Sugars5 g (6%)
Protein11.1 g (22%)
Sodium186.8 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Go-to
Under 30 minutes
