By 196flavors.com
Igisafuliya
Instructions
Prep:15minCook:1h 20min
Igisafuliya is a delicious Rwandan dish prepared with chicken, vegetables and plantains whose name means "pot" in Kinyarwanda.
Updated at: Wed, 12 Feb 2025 16:37:01 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories733 kcal (37%)
Total Fat36.9 g (53%)
Carbs80.6 g (31%)
Sugars42.1 g (47%)
Protein29.2 g (58%)
Sodium229.6 mg (11%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
2onions
chopped
2leeks
white and green parts, thinly sliced
4green bell peppers
seeded and cut
4tomatoes
peeled, seeded, and diced
5celery stalks
chopped, including leaves
4plantain bananas
peeled, cut in half lengthwise and then cut in half
10 ozspinach
fresh or frozen
3 tablespoonstomato paste
4 tablespoonssunflower oil
1hot pepper
optional
Instructions
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