By theplantbasedschool.com
White bean aglio olio
Instructions
Prep:10minCook:10min
White bean aglio olio pasta is our take on classic spaghetti aglio olio. The beans add a wonderful flavor, superb nutrition, and a creamy texture to this delicious dish.You can make this simple recipe in the time it takes to cook the pasta with simple pantry staples. It's an excellent, tasty, and budget-friendly family dinner!
Updated at: Thu, 21 Nov 2024 14:04:26 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat16.3 g (23%)
Carbs64.9 g (25%)
Sugars2.9 g (3%)
Protein13.9 g (28%)
Sodium2415.9 mg (121%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
⅓ cupextra virgin olive oil
3cloves garlic
minced
1red chili
small, finely chopped, or 1 - 2 teaspoons red pepper flakes, Adjust to your liking
2 handfulsparsley
finely chopped
1 x 15 ouncescannellini beans
can
¼ teaspoonsalt
12 ouncesspaghetti
0.75 gallonwater
boiling, to cook the pasta
1 ½ tablespoonsalt
for the pasta water
Instructions
View on theplantbasedschool.com
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