
By lisasdinnertimedish.com
Jerk Chicken Caribbean Rice Bowls
Instructions
Prep:15minCook:12min
These easy, healthy Jerk Chicken Caribbean Rice Bowls start with a flavorful spice blend and are finished with your favorite fresh toppings. They’re family friendly and perfect for busy weeknights.
Updated at: Tue, 13 May 2025 09:49:47 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat12.2 g (17%)
Carbs9.2 g (4%)
Sugars3 g (3%)
Protein26.6 g (53%)
Sodium281.2 mg (14%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspcumin

1 tspsmoked paprika

1 tspdried thyme

1 tspallspice

1 tspgarlic powder

½ tsponion powder

½ tspcayenne

½ tspcinnamon

½ tspblack pepper

¼ tspnutmeg

1 Tbspolive oil

1 lbboneless skinless chicken thighs

2 cupscauliflower rice
cooked, or conventional rice

shredded cabbage

fresh tomato
chopped

shredded cheese

guacamole

fresh cilantro
chopped, optional for serving

lime wedges
Instructions
View on lisasdinnertimedish.com
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