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gousto.co.uk
By gousto.co.uk

Fragrant Vegetable Sambar With Coconut Yoghurt

Instructions
Cook:35min
A sambar is an Indian lentil stew. For this plant-based twist, you'll pack your sauce with warm spices and zingy tamarind for a lip-smacking tang. Dollop with coconut yoghurt to serve.
Updated at: Tue, 25 Feb 2025 18:15:47 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
44
High

Nutrition per serving

Calories497.2 kcal (25%)
Total Fat4 g (6%)
Carbs98.9 g (38%)
Sugars13.6 g (15%)
Protein20.2 g (40%)
Sodium863.5 mg (43%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Notes

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