By gousto.co.uk
Fragrant Vegetable Sambar With Coconut Yoghurt
Instructions
Cook:35min
A sambar is an Indian lentil stew. For this plant-based twist, you'll pack your sauce with warm spices and zingy tamarind for a lip-smacking tang. Dollop with coconut yoghurt to serve.
Updated at: Thu, 21 Nov 2024 11:06:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
44
High
Nutrition per serving
Calories507.4 kcal (25%)
Total Fat4.3 g (6%)
Carbs101.8 g (39%)
Sugars13.6 g (15%)
Protein20.4 g (41%)
Sodium871 mg (44%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on gousto.co.uk
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