Grilled Zucchini Vegetable Hummus Wraps

Name: Grilled Zucchini Vegetable Hummus Wraps
Cuisine: Middle Eastern
Ingredients: 2 zucchini (sliced); 1 large tomato (sliced); 1/4 red onion (sliced); Few handfuls of spinach; Few spoonfuls of homemade hummus; Salt and pepper (to taste); 4 large tortillas; Optional: Dairy-free cheese

3 steps

Grilled Zucchini Vegetable Hummus Wraps are perfect for easy lunches. Spread homemade hummus on a tortilla, top with veggies and greens, roll up and enjoy!

Updated at: Thu, 23 Jan 2025 18:21:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories229.2 kcal (11%)

Total Fat6.9 g (10%)

Carbs37.3 g (14%)

Sugars4.3 g (5%)

Protein8.1 g (16%)

Sodium349.4 mg (17%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.25red onion

3 handfulsspinach

3 spoonfulshummus

Instructions

Step 1

Heat a little olive oil in a skillet over medium heat. Place sliced zucchini in skillet and season with salt and pepper. Play around with seasoning if you wish! Cook for 5 minutes then flip and cook for another 5 minutes. Set aside.

Step 2

Heat tortillas on skillet for about 1-2 minutes, just to warm them up.

Step 3

To assemble: spread hummus on tortillas, sprinkle on dairy-free cheese, place spinach, zucchini, red onion, and tomato slices. Wrap and serve!

View on theurbenlife.com

↑Support creators by visiting their site 😊