Hummus & Tofu Sandwich

15 MIN HEALTHY SANDWICH 🌱 (easy lunch idea) Here’s a quick and delicious recipe for a healthy sandwich that you can easily make in under 15 minutes 💚 Packed with veggies, this nourishing lunch is both easy to make and super filling. Give it a try and I hope you enjoy it! 🌿 Ingredients: Sandwich: * Spicy Hummus (recipe below) * Tofu - deli style (recipe below) * 2 slices of bread (gluten-free if needed. I’m celiac so I used the schar one) * Rocket * Spinach * Cucumber, sliced * Tomato, sliced * 1/2 avocado, sliced * Salt, chili flakes, sesame seeds, and spices of your choice Spicy Hummus: * 1 can (200g) chickpeas * 2 garlic cloves * Juice of 1/2 lemon or 1 tbsp rice vinegar * 1.5 tbsp tahini * Salt to taste * 40ml cold water (adjust according to preference) * 2-3 ice cubes (for extra creaminess) Homemade Tofu Deli “Meat”: * 1 block extra firm smoked tofu * 2 tbsp tamari sauce / soy sauce if not gf * 1 tsp sriracha * Spices of choice (garlic powder, onion powder, smoked paprika, chili flakes) * 2 tbsp cornstarch * 1 tsp olive oil * 1 tsp vegan BBQ sauce (optional) Instructions: * Thinly slice the tofu (freezing it beforehand makes slicing easier) and marinate in tamari sauce, sriracha, spices, cornstarch, and optional BBQ sauce. * Fry the marinated tofu in a skillet (add oil if desired) or air fry until golden and crisp. * In a blender, combine chickpeas, garlic, lemon juice or rice vinegar, tahini, and salt. * Gradually add cold water until you achieve your desired hummus consistency. Add ice cubes for extra creaminess. * Toast the bread slices. * Spread the spicy hummus on both sides of the bread. * Layer with rocket, spinach, sliced cucumber, tomato, and avocado. * Season with salt, chili flakes, sesame seeds, and additional spices to taste. * Add the prepared tofu slices. * Enjoy immediately or store in a Tupperware for a quick and easy meal prep lunch 🌿 . . . . . vegan recipes, gluten free, easy meal, 15 min lunch, easy lunch idea, easy recipe

Great

% Daily Values based on a 2,000 calorie diet