By avocadoskillet.com
French Onion White Bean Tacos
Instructions
Prep:5minCook:1h
These French Onion White Bean Tacos are the best vegetarian taco recipe
Updated at: Fri, 04 Sep 2026 07:44:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories693.5 kcal (35%)
Total Fat33.3 g (48%)
Carbs71.9 g (28%)
Sugars6.4 g (7%)
Protein30.4 g (61%)
Sodium1327 mg (66%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
1 tablespoonbutter
or olive oil, butter makes the onions caramelize easier
salt
to taste
¼ teaspoonsugar
optional - but helps with caramelization
½ teaspooncumin
½ teaspoonpaprika
½ teaspoonchili powder
1green bell pepper
finely sliced
0.5jalapeno
minced
4 clovesgarlic
minced
1 teaspoondried thyme leaves
or 2 teaspoons fresh
½ cupparsley
finely chopped
1 tablespoontomato paste
1can white beans
drained
1 cupcheddar
shredded, or gruyere cheese, gruyere cheese is more traditional but I prefer cheddar
6taco shells
Instructions
View on avocadoskillet.com
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Notes
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