By happyveggiekitchen.com
Tuscan Butter Bean Bake
Instructions
Prep:15minCook:45min
A veggie packed butter bean bake bursting with Tuscan flavors! This is a simple and flexible recipe for a vegetarian dinner, packed with nutritious ingredients. The addition of red pesto and spices makes this bake even tastier than you expected!
Updated at: Thu, 21 Nov 2024 09:04:39 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories366 kcal (18%)
Total Fat15.5 g (22%)
Carbs32.6 g (13%)
Sugars9.1 g (10%)
Protein26.1 g (52%)
Sodium541.2 mg (27%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbutter beans
cooked, rinsed and drained
1red onion
minced
1red bell pepper
chopped
2 tspfennel seeds
1 Tbspsmoked paprika
1 Tbspmixed Italian seasoning
500gMushrooms
quartered
200gKale
thinly sliced
1 Tbspwhite wine
or fresh lemon juice
400gCherry tomatoes
halved
6 Tbspred pesto
100ggrated parmesan
200ggrated mozzarella
Instructions
View on happyveggiekitchen.com
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