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By The Toasted Pine Nut
Vegan Spinach Artichoke Dip
14 steps
Prep:15minCook:25min
Vegan Spinach Artichoke Dip is a dairy free spin on the classic appetizer! This dip is super creamy and perfect for any occasion!
Updated at: Sun, 07 Nov 2021 12:01:05 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat11.8 g (17%)
Carbs16 g (6%)
Sugars4.6 g (5%)
Protein7.9 g (16%)
Sodium473.5 mg (24%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 14 ozartichokes
can, drained and diced
1 lbfrozen spinach
thawed, liquid squeezed out and chopped
1white onion
diced
2cloves garlic
minced
1 tablespoonavocado oil
refined coconut or olive oil all work
1 ½ cupscashews
2 cupscashew milk
1lemon juiced
1clove garlic
1 teaspoonsalt
¼ tsppepper
2 teaspoonsdijon mustard
⅓ cupnutritional yeast
Instructions
Step 1
Preheat the oven to 350F and choose a baking dish. A cast iron, 8×8, 9×9 or 8×10 will all work!
Step 2
Add the cashews to a bowl and cover with boiling water. Leave to soak and prepare the vegetables.
Step 3
To a large skillet, add the oil and bring to medium heat.
Step 4
Add the chopped onion and garlic.
Step 5
Sauté for 3 minutes or until the onions begin to sweat.
Step 6
Add the chopped baby spinach and the chopped artichoke hearts to the pan and sauté for about 5 minutes.
Step 7
Turn off the heat and set aside.
Step 8
To make the sauce, drain the cashews and add them to a high speed blender or a food processor along with all of the other sauce ingredients.
Step 9
Blend or process the sauce until it is thick and smooth. Pause and scrape down the sides as necessary.
Step 10
Pour the sauce over the spinach and artichoke mixture.
Step 11
Stir to combine and add to the baking dish.
Step 12
Bake for 25-35 minutes.
Step 13
Depending on pan size, until it’s hot throughout and just turning golden brown on top.
Step 14
Serve with chips, raw vegetables or gluten-free toast for dipping! Enjoy!
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