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By theconscientiouseater.com
How to Meal Prep 5 Amazing Overnight Oat Jars
Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Sat, 22 Feb 2025 03:25:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat9.1 g (13%)
Carbs33.9 g (13%)
Sugars14.9 g (17%)
Protein5 g (10%)
Sodium80.9 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cuprolled oats

1 tablespoonchia seeds

salt

¾ cupnon-dairy milk

2 tablespoonsdesiccated coconut
or coconut cream

0.5mango
cut into small pieces, or puréed

cinnamon

ground ginger

2 teaspoonsmaple syrup

0.5zest of lemon

2 teaspoonsmaple syrup

fresh blueberries
or frozen

1 ½ tablespoonsstrawberry jam

1 tablespoonpeanut butter
Day of topping

1 tablespooncocoa powder

2 teaspoonsliquid sweetener

1 tablespooncacao nibs
or mini chocolate chips

0.5apple
grated

walnuts
Day of topping, chopped
Instructions
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Notes
2 liked
1 disliked
Bland
Crispy
Delicious
Dry
Easy