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theconscientiouseater.com
By theconscientiouseater.com

How to Meal Prep 5 Amazing Overnight Oat Jars

Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Mon, 20 Jan 2025 07:55:10 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories227.8 kcal (11%)
Total Fat9.1 g (13%)
Carbs33.7 g (13%)
Sugars15 g (17%)
Protein5.1 g (10%)
Sodium80.9 mg (4%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet