Samsung Food
Log in
Use App
Log in
theconscientiouseater.com
By theconscientiouseater.com

How to Meal Prep 5 Amazing Overnight Oat Jars

Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Fri, 15 Aug 2025 17:55:12 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories190.7 kcal (10%)
Total Fat8.6 g (12%)
Carbs26.8 g (10%)
Sugars13.4 g (15%)
Protein4 g (8%)
Sodium79.6 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet