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theconscientiouseater.com
By theconscientiouseater.com

How to Meal Prep 5 Amazing Overnight Oat Jars

Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Fri, 04 Apr 2025 09:35:42 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories221.1 kcal (11%)
Total Fat9.1 g (13%)
Carbs32.2 g (12%)
Sugars13.3 g (15%)
Protein5 g (10%)
Sodium80.6 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet