
By theconscientiouseater.com
How to Meal Prep 5 Amazing Overnight Oat Jars
Instructions
Prep:20min
No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Updated at: Fri, 15 Aug 2025 17:55:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat8.6 g (12%)
Carbs26.8 g (10%)
Sugars13.4 g (15%)
Protein4 g (8%)
Sodium79.6 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cuprolled oats

1 tablespoonchia seeds

salt

¾ cupnon-dairy milk

2 tablespoonsdesiccated coconut
or coconut cream

0.5mango
cut into small pieces, or puréed

cinnamon

ground ginger

2 teaspoonsmaple syrup
Optional

0.5zest of lemon

2 teaspoonsmaple syrup

fresh blueberries
or frozen

1 ½ tablespoonsstrawberry jam

1 tablespoonpeanut butter
Day of topping

1 tablespooncocoa powder

2 teaspoonsliquid sweetener

1 tablespooncacao nibs
or mini chocolate chips

0.5apple
grated

walnuts
Day of topping, chopped
Instructions
View on theconscientiouseater.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Bland
Crispy
Delicious
Dry
Easy