By cupcakesandkalechips.com
Shamrock Mint Smoothie
Instructions
Prep:5min
This creamy Mint Smoothie tastes like a Shamrock Shake but is made with simple ingredients you can feel good about! Refreshing, naturally green, and perfect for breakfast or a protein-packed snack.
Updated at: Sat, 25 Oct 2025 08:33:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
77
High
Nutrition per serving
Calories1189 kcal (59%)
Total Fat60.7 g (87%)
Carbs134 g (52%)
Sugars26.4 g (29%)
Protein26.8 g (54%)
Sodium210.8 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupdairy milk
or non-dairy, recomended: unsweetenend vanila almondmilk
1 cupbaby spinach
or kale or other dark, leafy green of your choice
½ cupplain Greek yogurt
or cottage cheese
1frozen banana
overripe, cut into chunks
½ teaspoonvanilla extract
¼ teaspoonmint extract
or more, if desired
¾ cupice cubes
adjust based on your preferred consistency
honey
Optional, etc, if needed, depending on how ripe and sweet your banana is
stevia
Instructions
View on cupcakesandkalechips.com
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