
By cupcakesandkalechips.com
Shamrock Mint Smoothie
Instructions
Prep:5min
This creamy Mint Smoothie tastes like a Shamrock Shake but is made with simple ingredients you can feel good about! Refreshing, naturally green, and perfect for breakfast or a protein-packed snack.
Updated at: Mon, 10 Mar 2025 09:13:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
87
High
Nutrition per serving
Calories1183 kcal (59%)
Total Fat60.7 g (87%)
Carbs133.7 g (51%)
Sugars26.2 g (29%)
Protein26.8 g (54%)
Sodium210.6 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupdairy milk
or non-dairy, recomended: unsweetenend vanila almondmilk

1 cupbaby spinach
or kale or other dark, leafy green of your choice

½ cupplain greek yogurt
or cottage cheese

1frozen banana
overripe, cut into chunks

½ teaspoonvanilla extract

¼ teaspoonmint extract
or more, if desired

¾ cupice cubes
adjust based on your preferred consistency

honey
optional, etc, if needed, depending on how ripe and sweet your banana is

stevia
Instructions
View on cupcakesandkalechips.com
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