By food.com
Costa Rican Tilapia
Instructions
Prep:20minCook:20min
Make and share this Costa Rican Tilapia recipe from Food.com.
Updated at: Fri, 28 Mar 2025 23:04:30 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories384.6 kcal (19%)
Total Fat11.7 g (17%)
Carbs35.8 g (14%)
Sugars7.9 g (9%)
Protein32.9 g (66%)
Sodium838.3 mg (42%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsfresh lime juice
3 tablespoonsolive oil
divided
4 tablespoonsfresh cilantro
finely chopped, or 4 tablespoons parsley, divided
4 teaspoonsgarlic
minced, divided
1 ½ teaspoonskosher salt
divided
¼ teaspoonsugar
6 x 5 ouncetilapia fillets
¾ cuplong-grain rice
1 cupchopped onion
2oranges
peeled, seeded, coarsely chopped
1 x 28 ouncecan diced tomatoes
un-drained
1 x 15 ouncecan black beans
or 1 ounce can pinto beans, drained, rinsed
1 teaspoondried oregano leaves
½ teaspoonfresh ground black pepper
¼ teaspooncayenne pepper
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Fresh
Special occasion
There are no notes yet. Be the first to share your experience!
