Costa Rican Tilapia

Name: Costa Rican Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Latin American, Caribbean
Ingredients: 3 tablespoons fresh lime juice; 3 tablespoons olive oil, divided; 4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley, divided; 4 teaspoons minced garlic, divided; 1 1/2 teaspoons kosher salt, divided; 1/4 teaspoon sugar; 6 (5 ounce) tilapia fillets; 3/4 cup long-grain rice; 1 cup chopped onion; 2 oranges, peeled, seeded, coarsely chopped; 1 (28 ounce) can diced tomatoes, un-drained; 1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, drained, rinsed; 1 teaspoon dried oregano leaves; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon cayenne pepper