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thatgirlcookshealthy.com
By thatgirlcookshealthy.com

Jamaican steamed fish

Instructions
Prep:30minCook:15min
Delicious Jamaican steamed fish - great to finish lent with this seafood dish but can be eaten anytime of the year.
Updated at: Thu, 21 Nov 2024 15:07:43 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
2
Low

Nutrition per serving

Calories234.9 kcal (12%)
Total Fat9.1 g (13%)
Carbs7.1 g (3%)
Sugars2.7 g (3%)
Protein30.4 g (61%)
Sodium409.5 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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