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By omnivorescookbook.com
Costa Rican Style Roast Fish
Instructions
Prep:30minCook:30min
Updated at: Thu, 27 Feb 2025 12:23:18 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories576.2 kcal (29%)
Total Fat18.4 g (26%)
Carbs64.4 g (25%)
Sugars5.2 g (6%)
Protein37.7 g (75%)
Sodium1649.2 mg (82%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gfish fillet
tilapia, bass, or catfish

2 tablespoonfreshly orange juice
squeezed

1 tablespoonlime juice
freshly squeezed, or lemon

1 tablespoonvegetable oil

1 tablespoonfresh cilantro
or 1 teaspoon dried ntro

1clove garlic
minced

½ teaspoonsugar

1 teaspoonsalt

grounded black pepper

vegetable oil

2 cuprice
cooked

½ cupsalsa

½ cupblack beans
cooked, or canned beans

fresh cilantro
Instructions
View on omnivorescookbook.com
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Notes
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