By omnivorescookbook.com
Costa Rican Style Roast Fish
Instructions
Prep:30minCook:30min
Updated at: Thu, 21 Nov 2024 09:52:26 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat18.4 g (26%)
Carbs64.4 g (25%)
Sugars5.2 g (6%)
Protein37.7 g (75%)
Sodium1649.2 mg (82%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gfish fillet
tilapia, bass, or catfish
2 tablespoonfreshly orange juice
squeezed
1 tablespoonlime juice
freshly squeezed, or lemon
1 tablespoonvegetable oil
1 tablespoonfresh cilantro
or 1 teaspoon dried ntro
1clove garlic
minced
½ teaspoonsugar
1 teaspoonsalt
grounded black pepper
vegetable oil
2 cuprice
cooked
½ cupsalsa
½ cupblack beans
cooked, or canned beans
fresh cilantro
Instructions
View on omnivorescookbook.com
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