By omnivorescookbook.com
Costa Rican Style Roast Fish
Instructions
Prep:30minCook:30min
Updated at: Fri, 29 May 2026 23:39:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories544 kcal (27%)
Total Fat18.3 g (26%)
Carbs57.7 g (22%)
Sugars5.2 g (6%)
Protein36.7 g (73%)
Sodium1647.9 mg (82%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gfish fillet
tilapia, bass, or catfish
2 tablespoonfreshly orange juice
squeezed
1 tablespoonlime juice
freshly squeezed, or lemon
1 tablespoonvegetable oil
1 tablespoonfresh cilantro
or 1 teaspoon dried cilantro
1clove garlic
minced
½ teaspoonsugar
1 teaspoonsalt
grounded black pepper
vegetable oil
2 cuprice
cooked
½ cupsalsa
½ cupblack beans
cooked, or canned beans
fresh cilantro
Instructions
View on omnivorescookbook.com
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