
By omnivorescookbook.com
Costa Rican Style Roast Fish
Instructions
Prep:30minCook:30min
Updated at: Mon, 11 Aug 2025 02:06:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories544.1 kcal (27%)
Total Fat18.3 g (26%)
Carbs57.7 g (22%)
Sugars5.2 g (6%)
Protein36.7 g (73%)
Sodium1647.9 mg (82%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gfish fillet
tilapia, bass, or catfish

2 tablespoonfreshly orange juice
squeezed

1 tablespoonlime juice
freshly squeezed, or lemon

1 tablespoonvegetable oil

1 tablespoonfresh cilantro
or 1 teaspoon dried cilantro

1clove garlic
minced

½ teaspoonsugar

1 teaspoonsalt

grounded black pepper

vegetable oil

2 cuprice
cooked

½ cupsalsa

½ cupblack beans
cooked, or canned beans

fresh cilantro
Instructions
View on omnivorescookbook.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!