By cuisinewithme.com
Veracruz Style Fish
Instructions
Prep:15minCook:30min
Looking for a delicious and easy way to enjoy fresh fish? Try out our Veracruz-style fish recipe! Bursting with flavors of tangy tomatoes, briny olives, and zesty peppers, this traditional Mexican dish is sure to impress.
Updated at: Thu, 21 Nov 2024 07:29:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat11.1 g (16%)
Carbs17.2 g (7%)
Sugars8.5 g (9%)
Protein18.7 g (37%)
Sodium1002.4 mg (50%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbwhite fish fillets
Flounder, tilapia, snapper
2 Tbspextra virgin olive oil
divided
1 cuponion
chopped, one small onion
1Poblano pepper
seeded and thinly sliced
2 Tbspgarlic
minced
1 tspdried oregano
1bay leaf
1 canSan Marzano tomatoes
whole, can
¼ cupcapers
soaked in water and drained
½ cupgreen olives
pitted and sliced
2 Tbspparsley
for garnish
1 pinchkosher salt
fresh ground pepper
Instructions
View on cuisinewithme.com
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Notes
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Delicious
Fresh