By cuisinewithme.com
Veracruz Style Fish
Instructions
Prep:15minCook:30min
Looking for a delicious and easy way to enjoy fresh fish? Try out our Veracruz-style fish recipe! Bursting with flavors of tangy tomatoes, briny olives, and zesty peppers, this traditional Mexican dish is sure to impress.
Updated at: Wed, 22 Oct 2025 21:14:59 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat11.2 g (16%)
Carbs16 g (6%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium847.6 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbwhite fish fillets
Flounder, tilapia, snapper
2 Tbspextra virgin olive oil
divided
1 cuponion
chopped, one small onion
1Poblano pepper
seeded and thinly sliced
2 Tbspgarlic
minced
1 tspdried oregano
or 1 tbsp fresh
1bay leaf
28 ozcan San Marzano tomatoes
whole
¼ cupcapers
soaked in water and drained
½ cupgreen olives
pitted and sliced
2 Tbspparsley
for garnish
1 pinchkosher salt
fresh ground pepper
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
