
By cuisinewithme.com
Veracruz Style Fish
Instructions
Prep:15minCook:30min
Looking for a delicious and easy way to enjoy fresh fish? Try out our Veracruz-style fish recipe! Bursting with flavors of tangy tomatoes, briny olives, and zesty peppers, this traditional Mexican dish is sure to impress.
Updated at: Sat, 29 Mar 2025 15:40:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat11.2 g (16%)
Carbs16 g (6%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium847.6 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbwhite fish fillets
Flounder, tilapia, snapper

2 Tbspextra virgin olive oil
divided

1 cuponion
chopped, one small onion

1Poblano pepper
seeded and thinly sliced

2 Tbspgarlic
minced

1 tspdried oregano
or 1 tbsp fresh

1bay leaf

28 ozcan San Marzano tomatoes
whole

¼ cupcapers
soaked in water and drained

½ cupgreen olives
pitted and sliced

2 Tbspparsley
for garnish

1 pinchkosher salt

fresh ground pepper
Instructions
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Notes
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Delicious
Fresh