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By Jamie Oliver
Veggie chilli
Instructions
Cook:15min
This veggie chilli recipe, served up with crunchy tortillas and avocado salad makes a great meal for vegetarians and meat eaters alike – delicious and healthy.
Updated at: Sat, 22 Feb 2025 00:15:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat15.9 g (23%)
Carbs98.9 g (38%)
Sugars9.7 g (11%)
Protein25.2 g (50%)
Sodium729 mg (36%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1red onion
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1dried smoked chipotle chilli
or ancho
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0.5fresh red chilli
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1 teaspoonsweet smoked paprika
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½ teaspooncumin seeds
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1 clovesgarlic
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1 bunchfresh coriander
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olive oil
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2mixed-colour peppers
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1 x 400gtin of chickpeas
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1 x 400gtin of black beans
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700gpassata
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1 x 250gmixed long grain and wild rice
pack, cooked
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salad
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4corn tortilla wraps
small
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2avocados
ripe
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3 heaped tablespoonsfat-free natural yoghurt
plus extra to serve
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2limes
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1romaine lettuce
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0.5cucumber
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1red chilli
fresh
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1 handfulcherry tomatoes
ripe
Instructions
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Notes
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