
By Jamie Oliver
Veggie chilli
Instructions
Cook:15min
This veggie chilli recipe, served up with crunchy tortillas and avocado salad makes a great meal for vegetarians and meat eaters alike – delicious and healthy.
Updated at: Mon, 21 Apr 2025 00:59:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat15.9 g (23%)
Carbs98.9 g (38%)
Sugars9.7 g (11%)
Protein25.2 g (50%)
Sodium729 mg (36%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion

1dried smoked chipotle chilli
or ancho

0.5fresh red chilli

1 teaspoonsweet smoked paprika

½ teaspooncumin seeds

1 clovesgarlic

1 bunchfresh coriander

olive oil

2mixed-colour peppers

1 x 400gtin of chickpeas

1 x 400gtin of black beans

700gpassata

1 x 250gmixed long grain and wild rice
pack, cooked

salad

4corn tortilla wraps
small

2avocados
ripe

3 heaped tablespoonsfat-free natural yoghurt
plus extra to serve

2limes

1romaine lettuce

0.5cucumber

1red chilli
fresh

1 handfulcherry tomatoes
ripe
Instructions
View on Jamie Oliver
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