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nandos.co.uk
By nandos.co.uk

Chicken and Rice Tray Bake

Instructions
Prep:15minCook:1h
Updated at: Thu, 21 Nov 2024 21:33:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories597.8 kcal (30%)
Total Fat28.6 g (41%)
Carbs49.5 g (19%)
Sugars5.3 g (6%)
Protein35.3 g (71%)
Sodium1096 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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