By schoolnightvegan.com
Vegan Roast Chicken
Instructions
Prep:1h 30minCook:1h
Succulent vegan roast chicken "breasts" with seasonal roast veggies and a deliciously festive cranberry marinade.
Updated at: Wed, 05 Feb 2025 18:16:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories487.5 kcal (24%)
Total Fat20 g (29%)
Carbs30.6 g (12%)
Sugars7.6 g (8%)
Protein48.3 g (97%)
Sodium861.2 mg (43%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300gfirm tofu
400gtin of butter beans
including the soaking water, Tinned cannellini beans work too
2 Tbspmushroom bouillon powder
available at chinese supermarkets alternatively use uncoloured vegetable stock
4 Tbspolive oil
1 tspfine sea salt
1 Tbspwhite miso paste
2 tsprice vinegar
alternatively use apple cider vinegar
350gvital wheat gluten
6 sheetsyuba
or dried, paper tofu
3 clovesgarlic
peeled
60mlbalsamic vinegar
3 Tbspolive oil
2 tsplight soy sauce
2 tspdried parsley
1 tspdried thyme
½ tspground black pepper
3 Tbspcranberry sauce
3carrots
peeled and roughly chopped
4shallots
peeled and halved
200gnew potatoes
1orange
cut into eighths
1 bunchparsley
small
4 sprigsrosemary
Instructions
View on schoolnightvegan.com
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