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By feastingathome.com
Berbere Chicken with Ethiopian Lentils
Instructions
Prep:20minCook:40min
Berbere Chicken and Lentils - a flavorful delicious Ethiopian recipe that features Berbere Spice. See notes for a vegan tofu option!
Updated at: Sat, 22 Feb 2025 00:38:30 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat30 g (43%)
Carbs27.8 g (11%)
Sugars4.2 g (5%)
Protein31.7 g (63%)
Sodium1058 mg (53%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupFrench Green lentils
OR Black, OR Beluga Caviar lentils, do not use a split lentil

3 cupswater

2 cupsonions
diced

5cloves garlic
minced

1 tablespoonfresh ginger
minced

1 cupcarrot
diced

1 cuptomato
diced

2 tablespoonsberbere spice mix

1 teaspoonsalt

2 tablespoonolive oil

fresh italian parsley
for garnish

6chicken thighs
skin - on

2 tablespoonsberbere spice mix

olive oil

kosher salt

3 tablespoonspaprika

1 tablespoonred pepper flakes
ground plus more for extra spicy

2 teaspoonscumin seeds
or powdered cumin

1 teaspooncoriander seeds
or powdered coriander

1 teaspooncardamom seeds
shelled, or powdered cardamom

1 teaspoonturmeric

1 teaspoonfenugreek seeds
or powdered fenugreek

1 teaspoonblack peppercorns
or freshly ground peppercorn

½ teaspoonground cloves

½ teaspoonallspice

½ teaspoonground ginger

½ teaspooncinnamon
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy