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By eatwellenjoylife.com
Cleansing Turmeric Vegetable Soup
Instructions
Prep:20minCook:30min
A delicious anti-inflammatory brothy vegetable soup.
Updated at: Thu, 14 Oct 2021 20:06:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories113.4 kcal (6%)
Total Fat4.7 g (7%)
Carbs14.3 g (6%)
Sugars5.7 g (6%)
Protein5.7 g (11%)
Sodium1839.9 mg (92%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonghee
or coconut oil
1onion
large, diced
1carrot
medium, diced
2stalks celery
diced
1 tablespoonturmeric root
fresh grated, or 1 teaspoon ground turmeric
2 teaspoonsgarlic
minced
1 tablespoonfresh ginger
minced or 1/2 teaspoon ground ginger
6 cupschicken broth
or vegetable broth or water
1 teaspoonceltic sea salt
½ teaspoonblack pepper
2 cupscauliflower
cut into small florets
0.5 x 15 ouncecan white beans
drained and rinsed, optional
2 cupskale
stems removed, chopped
cilantro
chopped for garnish, optional
Instructions
View on eatwellenjoylife.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
