Black bean, orange, coriander and mint salad

Name: Black bean, orange, coriander and mint salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean, World Cuisine
Ingredients: 2 x 440 g (16 oz) cans black beans, rinsed and drained; 1 small red onion, finely chopped; 1/2 large red capsicum, finely diced; 2 large oranges, peeled, segmented and diced; 1 bunch fresh coriander, chopped; 1 bunch fresh mint, chopped; Dressing1/4 cup extra virgin olive oil; 1/4 cup lemon juice (approx. 1 juiced lemon); 1 small hot chilli, deseeded, finely chopped

Instructions

Prep:20min

This brightly coloured salad is very refreshing on a hot day. It’s easy to make, and packed full of flavour and fibre. Eat it as a main or serve alongside other foods. The antioxidant content of black beans (also known as turtle beans) and other dark-coloured legumes, per serve, exceeds many fruits and vegetables! Love this recipe? Take a look at more recipes from our Food as Medicine collection

Updated at: Mon, 19 Jan 2026 08:27:37 GMT