Sesame beef stir-fry

Name: Sesame beef stir-fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 500g lean beef fillet, trimmed; 4cm piece fresh ginger, peeled, grated; 2 large garlic cloves, crushed; 1 green chilli, seeds removed, finely chopped; Olive oil spray; 1 tablespoon sesame seeds; 1 bunch baby bok choy, leaves separated, stems thinly sliced; 2 carrots, peeled, cut into short thin sticks; 1 red capsicum, cut into thin strips; 150g green beans, trimmed, cut into 4cm lengths; 1 tablespoon reduced salt soy sauce; 1 tablespoon sweet chilli sauce; 1 cup bean sprouts, trimmed; Steamed rice, to serve

3 steps

Prep:5minCook:15min

Heart Foundation approved beef stir-fry

Updated at: Thu, 17 Aug 2023 06:39:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories413.9 kcal (21%)

Total Fat27.4 g (39%)

Carbs13.6 g (5%)

Sugars6.1 g (7%)

Protein29.2 g (58%)

Sodium271.7 mg (14%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500glean beef fillet

trimmed

fresh ginger

4cm piece, peeled, grated

2garlic cloves

large, crushed

1green chilli

seeds removed, finely chopped

olive oil spray

1 tablespoonsesame seeds

1 bunchbaby bok choy

leaves separated, stems thinly sliced

2carrots

peeled, cut into short thin sticks

1red capsicum

cut into thin strips

150ggreen beans

trimmed, cut into 4cm lengths

1 tablespoonreduced salt soy sauce

1 tablespoonsweet chilli sauce

1 cupbean sprouts

trimmed

rice

steamed, to serve

Instructions

Step 1

Cut the beef thinly across the grain and place into a bowl. Add the ginger, garlic and chilli. Spray lightly with oil to coat the beef then stir to combine.

Step 2

Heat wok over high heat until hot. Add sesame seeds and stir-fry for 1 minute until golden, remove to a plate. Spray the hot wok lightly with oil then add one-third of the beef and stir-fry for 1-2 minutes until sealed, remove beef to a plate. Repeat in two batches using remaining beef.

Step 3

Spray wok lightly with oil and add the bok choy stems, carrot, capsicum and beans and stir-fry for 1 minute. Return all the beef and any juices on the plate. Combine the soy and sweet chilli and pour over the beef, stir-fry for 1 minute. Add the bok choy leaves, beans sprouts and sesame seeds, stir to combine. Remove from the heat and serve with rice.

View on heartfoundation.org.au

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