Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: two 5 oz. cans tuna packed in olive oil (see notes); one 15 oz. can chickpeas; 1 large red bell pepper; 1 cup sliced or chopped celery; 1/2 cup sliced green onion; 1 cup chopped parsley (see notes); 1/4 cup extra virgin olive oil; 3 T fresh-squeezed lemon juice (see notes); 1/2 tsp. Spike Seasoning (see notes); salt and fresh-ground pepper to taste

Instructions

Prep:20min

For all the tuna and parsley fans, this Chickpea Tuna Salad is a perfect easy salad to make for lunch! And this salad recipe has been updated so it now has more tuna, celery, and a generous amount of red bell pepper, for a bean salad with only 14 net carbs per serving.

Updated at: Fri, 15 Nov 2024 11:36:02 GMT