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By thekitchn.com
Garlicky Eggplant Stir-Fry
Instructions
Prep:15minCook:8min
A recipe for stir-fried eggplant with onions and garlic in a sweet and savory sauce.
Updated at: Thu, 21 Nov 2024 20:35:31 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat10.6 g (15%)
Carbs10.6 g (4%)
Sugars4.4 g (5%)
Protein1.6 g (3%)
Sodium393 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundeggplant
1 medium globe eggplant or 2 long Chinese eggplants
0.5yellow onion
medium
1jalapeño pepper
medium
2cloves garlic
1 x 1 inchginger
piece
1Fresno chile
small, optional
¼ cupwater
2 tablespoonsoyster sauce
1 tablespoonlight soy sauce
1 1/2 teaspoons regular mixed with 1 1/2 teaspoons water
¼ teaspoongranulated sugar
1 tablespooncornstarch
3 tablespoonsneutral oil
divided
Instructions
View on thekitchn.com
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