By mydarlingvegan.com
Vegan Tikka Masala with Soy Curls
Instructions
Prep:10minCook:20min
Amazing Vegan Tikka Masala! It's an Indian-spiced masala sauce stewed with marinated soy curls and served over cilantro rice for a delicious vegan and gluten-free meal. Serve it with homemade naan and salad.
Updated at: Sun, 06 Sep 2026 00:06:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories689.2 kcal (34%)
Total Fat40.6 g (58%)
Carbs64.7 g (25%)
Sugars9.4 g (10%)
Protein21.7 g (43%)
Sodium1320.1 mg (66%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcooking oil
2 cupssoy curls
2 cupsvegetable broth
2 tspgaram masala
1 tspturmeric
1 tspground cumin
½ tspsalt
1 Tbspcooking oil
1yellow onion
medium, thinly sliced
3cloves garlic
minced
1 Tbspfresh ginger
peeled and minced
1 tspgaram masala
1 tspturmeric powder
1 tspcoriander
1 x 14 ozcan tomato sauce
½ cupwater
1 cupcashew cream
salt
to taste
4 Tbspfresh cilantro
minced
1 cupraw cashews
¾ cupwater
1 Tbspfresh lemon juice
1 cupJasmine rice
1 Tbspfresh cilantro
minced
Instructions
View on mydarlingvegan.com
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