Log in

…

Log in

Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry

Prep:15minCook:20min

This chicken and broccoli recipe makes for a quick weeknight dinner. Stir-fry chicken, broccoli, and onion in a mix of soy, ginger, and brown sugar.

Updated at: Wed, 06 Dec 2023 13:49:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

48

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories426.8 kcal (21%)

Total Fat8.7 g (12%)

Carbs31 g (12%)

Sugars17.6 g (20%)

Protein56.1 g (112%)

Sodium4855.7 mg (243%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¼ cupbrown sugar

½ teaspoonground ginger

1 pinchred pepper flakes

2 tablespoonswater

2 tablespoonscornstarch

2 teaspoonsvegetable oil

3skinless boneless chicken breast halves

cut into chunks

3 cupsbroccoli florets

Instructions

View on Allrecipes

↑Support creators by visiting their site 😊

Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Sweet

Chris R· last year

Best cook chicken in batches remove it to a plate also use fresh broccoli and remove to a plate then put soy sauce mixture into pan bring to a boil and thicken. Then add the chicken and the broccoli back in for about two minutes.

You may also like

Samsung Food Recipes Asian Dinner

Instant noodles shrimp sandwich

cooking with aulona

Instant noodles shrimp sandwich

13 ingredients · 20min

Cashew Chicken and Broccoli

gimmesomeoven.com

Cashew Chicken and Broccoli

16 ingredients · 25min

Glazed Asian Chicken Meatloaf

Glazed Asian Chicken Meatloaf

14 ingredients · 1h 25min

Japanese Chicken Katsu Curry

Japanese Chicken Katsu Curry

11 ingredients · 1h

One Skillet Cashew Chicken Stir Fry

eatyourselfskinny.com

One Skillet Cashew Chicken Stir Fry

16 ingredients · 15min

Hoisin chicken mushroom burger with Asian slaw (low sodium)

Jackie Z goes low carb & low sodium

Hoisin chicken mushroom burger with Asian slaw (low sodium)

11 ingredients · 25min

Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

20 ingredients · 35min

Healthy Chicken Fried Rice

slenderkitchen.com

Healthy Chicken Fried Rice

13 ingredients · 25min

Chicken, mushroom and carrot lettuce wraps

Chicken, mushroom and carrot lettuce wraps

16 ingredients · 35min

panang curry ramyun 🍜 back with more noods for 2024 and we’ve go

panang curry ramyun 🍜 back with more noods for 2024 and we’ve go

How to Make Delicious Soybean Sprouts Fried Rice 😊😋

How to Make Delicious Soybean Sprouts Fried Rice 😊😋

6 ingredients · 15min

Pad Kra Pao (Spicy Holy Basil Stir-Fry)

Pad Kra Pao (Spicy Holy Basil Stir-Fry)

14 ingredients · 15min