By cupcakesandkalechips.com
Healthy Shamrock Shake Mint Smoothie
Instructions
Prep:5min
This St. Patrick's Day Green Smoothie lets you have a Shamrock Shake the healthy way!
Updated at: Mon, 13 Feb 2023 15:30:15 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat14.6 g (21%)
Carbs43.8 g (17%)
Sugars31.1 g (35%)
Protein21.4 g (43%)
Sodium161.8 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbaby spinach
or kale or other dark, leafy green of your choice
1 cupmilk
of choice
½ cupplain Greek yogurt
or cottage cheese
1banana
frozen, really ripe
½ teaspoonvanilla extract
¼ teaspoonmint extract
or more, if desired
4ice cubes
honey
Optional, etc needed, depending on how ripe and sweet your banana is
stevia
if
Instructions
View on cupcakesandkalechips.com
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Notes
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