By simple-veganista.com
LEMON CHICKPEA ORZO SOUP
Instructions
Prep:10minCook:20min
This Greek inspired lemon orzo soup recipe (aka vegan avgolemono) with chickpeas and dill is super easy to make and will be ready in 30 minutes! It can be made in a slow cooker, too (see notes).
Updated at: Wed, 16 Apr 2025 01:18:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat10.9 g (16%)
Carbs46.9 g (18%)
Sugars7.7 g (9%)
Protein12.4 g (25%)
Sodium1211.9 mg (61%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or 1/4 cup water, for water saute
0.5onion
diced
3carrots
peeled and diced
3cloves garlic
minced
7 cupsvegetable broth
or water, or combo
1 cupwhole wheat orzo
2 x 15 ozcans chickpeas
garbanzo beans, drained and rinsed
¼ cuptahini
¼ cuplemon juice
baby kale
large, fresh, or spinach
fresh dill
chopped, to taste
salt
mineral, to taste
fresh cracked pepper
or lemon - pepper, to taste
Instructions
View on simple-veganista.com
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Notes
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