
By fabfood4all.co.uk
Quick and Easy Chilli Con Carne
Instructions
Prep:6minCook:39min
Perfect for a busy week night, this Chilli Con Carne is so quick and easy. Great comfort food for a hungry family!
Updated at: Wed, 18 Jun 2025 14:55:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat20.6 g (29%)
Carbs33.8 g (13%)
Sugars11.1 g (12%)
Protein31.9 g (64%)
Sodium703.5 mg (35%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2onions
medium sized, finely diced

4garlic cloves
large, crushed

1green bell pepper
or red

400gminced beef
lean, grass-fed, ground beef

2 tsphot chilli powder
or mild for youngsters

3 tspground cumin

3 tspground coriander

¼ tspcayenne pepper

2 Tbsptomato puree

1 tspdried oregano

300mlbeef stock
made with a beef stock cube or bouillon

400gcan Italian chopped tomatoes

400gcan red kidney beans
drained and rinsed

10green jalapeños
sliced, pickled, chopped

sea salt flakes

ground pepper

Little Gem lettuce
rice, tacos or tortillas

guacamole

Cheddar cheese
grated

jalapeños

fresh coriander

sour cream
or Greek yogurt
Instructions
View on fabfood4all.co.uk
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