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By rainbowplantlife.com
Vegan Tzatziki
Instructions
Prep:10minCook:5min
This restaurant-worthy Vegan Tzatziki is a yogurt, cucumber, and garlic sauce that’s easy and quick to prepare and tastes irresistibly rich. It goes well with everything, from Greek salad and falafel to salads and sandwiches!
Updated at: Sun, 16 Feb 2025 10:42:04 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories65 kcal (3%)
Total Fat2.5 g (4%)
Carbs8.8 g (3%)
Sugars2.3 g (3%)
Protein1.9 g (4%)
Sodium136.2 mg (7%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

280gvegan yogurt
plain-, flavored, thick and tart

227gEnglish cucumber
or Persian, unpeeled

7gfresh dill
minced

2garlic cloves
fat, grated or crushed in a press

2 teaspoonsred wine vinegar
good-quality, or white wine vinegar, more as needed

½ teaspoonsea salt
plus more to taste

freshly cracked black pepper
to taste

1 tablespoonsextra virgin olive oil
good-quality

pita
homemade, “chips ," store - bought pita chips, or crudites (( note 5 ))
Instructions
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Notes
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