
By rainbowplantlife.com
Vegan Tzatziki
Instructions
Prep:10minCook:5min
This restaurant-worthy Vegan Tzatziki is a yogurt, cucumber, and garlic sauce that’s easy and quick to prepare and tastes irresistibly rich. It goes well with everything, from Greek salad and falafel to salads and sandwiches!
Updated at: Sat, 26 Jul 2025 02:31:01 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories59.3 kcal (3%)
Total Fat2.9 g (4%)
Carbs6.9 g (3%)
Sugars2.5 g (3%)
Protein1.6 g (3%)
Sodium124 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

280gvegan yogurt
plain-flavored thick and tart

227gEnglish cucumber
or Persian, unpeeled

7gfresh dill
minced

2garlic cloves
fat, grated or crushed in a press

2 teaspoonsred wine vinegar
good-quality, or white wine vinegar, more as needed

½ teaspoonsea salt
plus more to taste

freshly cracked black pepper
to taste

1 tablespoonsextra virgin olive oil
good-quality

pita chips
homemade, store-bought pita chips, or crudites
Instructions
View on rainbowplantlife.com
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Notes
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