Homemade Tzatziki Sauce (Greek Yogurt and Cucumber)

Name: Homemade Tzatziki Sauce (Greek Yogurt and Cucumber)
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 ½ cups Greek yogurt; 1 large cucumber; 1-2 garlic cloves (minced); 2 tablespoons olive oil; 1 tablespoon vinegar; 1 tablespoon dill (minced); ¼ teaspoon salt

3 steps

Prep:10min

Tzatziki Sauce is a classic Greek yogurt dip made with fresh herbs, yogurt, garlic, olive oil. It's a refreshing chilled sauce, dip or spread that is versatile and so easy to prepare!

Updated at: Tue, 06 May 2025 12:06:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories592.2 kcal (30%)

Total Fat43.8 g (63%)

Carbs22.8 g (9%)

Sugars16.5 g (18%)

Protein28.9 g (58%)

Sodium693.8 mg (35%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsgreek yogurt

2 tablespoonsolive oil

1 tablespoonvinegar

1 tablespoondill

minced

¼ teaspoonsalt

Instructions

Step 1

Finely dice or grate the cucumber. If you grate it; place in a paper towel or cheesecloth and gently squeeze out all the water.

Step 2

In a medium mixing bowl, mix the Greek yogurt, vinegar, olive oil, garlic, dill, salt and the drained or cubed cucumber.

Step 3

Serve right away or cover and refrigerate for at least 1 hour, or until ready to serve. Garnish with a drizzle of olive oil and style with dill as a final touch.

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