Vegan Tzatziki

Name: Vegan Tzatziki
Cuisine: European, Mediterranean, Greek
Ingredients: 2-3 Persian cucumbers or ½ of English cucumber (grated ); 8 oz dairy-free plain yogurt (recommend Culina ); ½ lime (juiced ); ¼ tsp sea salt; 1 garlic clove (grated); handful fresh dill (finely chopped); handful fresh mint (finely chopped, optional ); 1 tbsp olive oil (optional for garnish )

3 steps

Made with dairy-free yogurt, this homemade vegan tzatziki is a versatile sauce that can be used as a dip, dressing, or a delicious topping for burgers. It's creamy texture and flavorful combination of ingredients make it a perfect accompaniment to various dishes.

Updated at: Thu, 17 Aug 2023 03:54:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories382.4 kcal (19%)

Total Fat26.5 g (38%)

Carbs27 g (10%)

Sugars7 g (8%)

Protein10.3 g (21%)

Sodium491.6 mg (25%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2Persian cucumbers

or 1/2 of English cucumber, grated

8 ozdairy-free plain yogurt

0.5lime

¼ tspsea salt

finely chopped, optional

1 Tbspolive oil

optional for garnish

Instructions

Step 1

Use the large holes of a box grater to grate the cucumber onto a dry paper towel or kitchen towel.

Step 2

Wrap the grated cucumber in the paper towel and squeeze firmly to remove excess juice, discarding it into a sink or separate bowl for disposal.

Step 3

Transfer the grated cucumber to a small or medium-sized bowl, then add yogurt, lime juice, salt, garlic, fresh dill and/or mint. Mix all the ingredients.

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