Vegetable & bean chilli

Name: Vegetable & bean chilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Latin American, American
Ingredients: 1tbsp olive oil; 1 clove garlic , finely chopped; ginger , finely chopped; 1 large onion , chopped; 2 courgettes , diced; 1 red pepper , deseeded and chopped; 1 yellow pepper , deseeded and chopped; 1tbsp chilli powder; 100g red lentils , washed and drained; 1tbsp tomato purée; 2x cans chopped tomatoes; 195g can sweetcorn , drained; 420g can butter beans , drained; 400g can kidney beans in water, drained

3 steps

Prep:10minCook:35min

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Updated at: Thu, 17 Aug 2023 04:45:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories345.1 kcal (17%)

Total Fat6.8 g (10%)

Carbs56.8 g (22%)

Sugars15.3 g (17%)

Protein18.3 g (37%)

Sodium625.9 mg (31%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 Tbspchilli powder

100gred lentils

washed and drained

1 Tbsptomato purée

2cans chopped tomatoes

195gcan sweetcorn

drained

420gcan butter beans

drained

400gcan kidney beans in water

drained

Instructions

Step 1

Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Step 2

Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

Step 3

Add the sweetcorn and beans, and cook for a further 10 mins.

View on BBC Good Food

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