Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat44.1 g (63%)
Carbs13.8 g (5%)
Sugars1.9 g (2%)
Protein15.6 g (31%)
Sodium336.3 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupcanned coconut milk
⅓ cupbrewed coffee
½ cuphemp hearts
2 tablespoonpumpkin puree
1 tablespoonchia seeds
1 tablespoonmct oil
2 teaspoonpowdered erythritol
¾ teaspoonpumpkin pie spice
½ teaspoonvanilla extract
sea salt
to taste
2 tablespoonpecans
chopped
¼ teaspoonground cinnamon
2 tablespooncoconut milk
unsweetened carton, as needed to thin out
Instructions
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