By bowlofdelicious.com
Instant Pot Fish Stew
Instructions
Prep:5minCook:15min
This Instant Pot Fish Stew is a delicious Mediterranean recipe year-round. It features sea bass, potatoes, and tomatoes, and it's flavored with fresh lemon juice, dill, and extra-virgin olive oil. It only takes 20 minutes to make in a pressure cooker!
Updated at: Mon, 13 Jan 2025 04:51:57 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat16.4 g (23%)
Carbs14.3 g (5%)
Sugars4.7 g (5%)
Protein16.4 g (33%)
Sodium560.6 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
1red onion
medium, quartered and thinly sliced
4garlic cloves
roughly chopped
½ cupdry white wine
such as pinot grigio or sauvignon blanc
8 ozclam juice
bottled
2 ½ cupswater
0.5 lbred potatoes
or gold, diced
15 ozdiced tomatoes
canned, or 1 1/2 cups diced fresh tomatoes, with their juices
kosher salt
black pepper
to taste
crushed red pepper
or to taste
2 lbssea bass
cut into roughly 2" pieces
2 tablespoonslemon juice
2 tablespoonsfresh dill
chopped
Instructions
View on bowlofdelicious.com
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Notes
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