
By bowlofdelicious.com
Instant Pot Fish Stew
Instructions
Prep:5minCook:15min
This Instant Pot Fish Stew is a delicious Mediterranean recipe year-round. It features sea bass, potatoes, and tomatoes, and it's flavored with fresh lemon juice, dill, and extra-virgin olive oil. It only takes 20 minutes to make in a pressure cooker!
Updated at: Sun, 09 Mar 2025 17:12:03 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat16.4 g (23%)
Carbs14.3 g (5%)
Sugars4.7 g (5%)
Protein16.4 g (33%)
Sodium560.6 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsextra-virgin olive oil
divided

1red onion
medium, quartered and thinly sliced

4garlic cloves
roughly chopped

½ cupdry white wine
such as pinot grigio or sauvignon blanc

8 ozclam juice
bottled

2 ½ cupswater

0.5 lbred potatoes
or gold, diced

15 ozcanned diced tomatoes
or 1 1/2 cups diced fresh tomatoes, with their juices

kosher salt

black pepper
to taste

crushed red pepper
or to taste

2 lbssea bass
cut into roughly 2" pieces

2 tablespoonslemon juice

2 tablespoonsfresh dill
chopped
Instructions
View on bowlofdelicious.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!