
By bowlofdelicious.com
Instant Pot Fish Stew
Instructions
Prep:5minCook:15min
This Instant Pot Fish Stew is a delicious Mediterranean recipe year-round. It features sea bass, potatoes, and tomatoes, and it's flavored with fresh lemon juice, dill, and extra-virgin olive oil. It only takes 20 minutes to make in a pressure cooker!
Updated at: Mon, 23 Jun 2025 05:00:23 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat16.4 g (23%)
Carbs15.2 g (6%)
Sugars5.2 g (6%)
Protein16.3 g (33%)
Sodium560.1 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsextra-virgin olive oil
divided

1red onion
medium, quartered and thinly sliced

4garlic cloves
roughly chopped

½ cupdry white wine
such as pinot grigio or sauvignon blanc

8 ozclam juice
bottled

2 ½ cupswater

0.5 lbred potatoes
or gold, diced

15 ozcanned diced tomatoes
or 1 1/2 cups diced fresh tomatoes, with their juices

kosher salt

black pepper
to taste

crushed red pepper
or to taste

2 lbssea bass
cut into roughly 2" pieces

2 tablespoonslemon juice

2 tablespoonsfresh dill
chopped
Instructions
View on bowlofdelicious.com
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Notes
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