
By ingmar.app
Recipe: The national dish of Honduras - Plato tipico
Instructions
Cook:1h 30min
Updated at: Wed, 02 Jul 2025 06:10:00 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
73
High
Nutrition per serving
Calories1433.2 kcal (72%)
Total Fat64.7 g (92%)
Carbs133.3 g (51%)
Sugars42.5 g (47%)
Protein82.6 g (165%)
Sodium2301.8 mg (115%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gbeef sirloin

450gpork sirloin

4chorizo sausages
or similar pork sausages

½ tspsalt

½ tspblack pepper

2cloves garlic

2 Tbspolive oil

3 Tbspvinegar

2cans kidney beans

1red onion

3bell peppers
mix green yellow and red

1 tsporegano

¼ tspsalt

¼ tspwhite pepper

1 pinchcayenne pepper

¼ tspthyme

¼ tsppaprika

250mlketchup

250mlwater

2tomatoes
large

1green bell pepper
large

3 sprigscoriander

¼ tspcumin

2 Tbsplemon juice

2plantains
ripe

4 Tbspvegetable oil

200gwhite rice

1 Tbspgreen bell pepper
chopped

1 Tbspred onion

1clove garlic

1 Tbspvegetable oil

500mlwater
Instructions
View on ingmar.app
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Notes
3 liked
0 disliked
Bland
Go-to
Kid-friendly
Delicious
Easy