By ingmar.app
Recipe: The national dish of Honduras - Plato tipico
Instructions
Cook:1h 30min
Updated at: Fri, 22 Nov 2024 07:42:24 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories1429.8 kcal (71%)
Total Fat64.7 g (92%)
Carbs132.2 g (51%)
Sugars39.8 g (44%)
Protein82.7 g (165%)
Sodium2302.5 mg (115%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gbeef sirloin
450gpork sirloin
4chorizo sausages
or similar pork sausages
½ tspsalt
½ tspblack pepper
2cloves garlic
2 Tbspolive oil
3 Tbspvinegar
2cans kidney beans
1red onion
3bell peppers
mix green, yellow and red
1 tsporegano
¼ tspsalt
¼ tspwhite pepper
1 pinchcayenne pepper
¼ tspthyme
¼ tsppaprika
250mlketchup
250mlwater
2tomatoes
large
1green bell pepper
large
3 sprigscoriander
¼ tspcumin
2 Tbsplemon juice
2plantains
ripe
4 Tbspvegetable oil
200gwhite rice
1 Tbspgreen bell pepper
chopped
1 Tbspred onion
1clove garlic
1 Tbspvegetable oil
500mlwater
Instructions
View on ingmar.app
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Notes
2 liked
0 disliked
Bland
Go-to
Kid-friendly
Delicious
Easy
