By eatingwell.com
Classic Sesame Noodles with Chicken
Instructions
Cook:20min
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
Updated at: Sun, 13 Apr 2025 13:18:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat17 g (24%)
Carbs53.5 g (21%)
Sugars7.2 g (8%)
Protein27.1 g (54%)
Sodium373.1 mg (19%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceswhole-wheat spaghetti
3 tablespoonstoasted sesame oil
2scallions
chopped
1 tablespoonminced garlic
2 teaspoonsfresh ginger
minced
1 teaspoonbrown sugar
2 tablespoonsreduced-sodium soy sauce
2 tablespoonsketchup
8 ouncesboneless skinless chicken breast
cooked, shredded
1 cupjulienned carrots
1 cupsnap peas
sliced
3 tablespoonstoasted sesame seeds
Instructions
View on eatingwell.com
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Notes
12 liked
0 disliked
Easy
One-dish
Delicious
Makes leftovers
Kid-friendly
