쇠고기 연근진밥 만드는 법

Name: 쇠고기 연근진밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 연근 10g; 쇠고기안심 30g; 애호박 10g; 물(또는 쇠고기 육수) 1/2컵; 현미밥 60g; 연근 → 우엉

Updated at: Tue, 28 Apr 2026 15:53:14 GMT

Good

Glycemic Index

Low

Glycemic Load

Moderate

Calories207.7 kcal (10%)

Total Fat6.3 g (9%)

Carbs29.5 g (11%)

Sugars0.9 g (1%)

Protein8.8 g (18%)

Sodium43.4 mg (2%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

1 servings

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