
By dishingoutplants.com
Beetroot hummus in 5 minutes
Instructions
Prep:12min
Raw beetroot hummus so vibrant and pink, delicious and healthy in just 5 minutes
Updated at: Sun, 03 Aug 2025 02:57:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat4.1 g (6%)
Carbs24.9 g (10%)
Sugars5.4 g (6%)
Protein7.9 g (16%)
Sodium222.6 mg (11%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300 gramschickpeas
organic, cooked

2beetroots
medium, washed and peeled

1garlic cloves
raw

1 table spoonstahini

1 table spoonsunsweetened vegetable milk

1juice of lemon

60mlwater
cold

0.25 tea spooncumin powder

0.5 tea spoonsweet paprika powder

Salt
for required taste

3black sesame seeds
for decoration

2 tablespoonsaquafaba
Instructions
View on dishingoutplants.com
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