By cookingforpeanuts.com
High-Protein Savory Oatmeal
Instructions
Prep:10minCook:20min
This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.
Updated at: Sun, 16 Feb 2025 10:42:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories333 kcal (17%)
Total Fat3.2 g (5%)
Carbs60.2 g (23%)
Sugars2.2 g (2%)
Protein17.5 g (35%)
Sodium201.1 mg (10%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
optional
1 teaspooncumin seeds
0.5yellow onion
medium, or red, or sweet onion, small dice
4cloves garlic
minced
1 inchginger
minced or grated
1green chili peppers
serrano or jalapeño, minced, optional
1 cupred lentils
split, dry, rinsed
1 cupoats
steel-cut
4 cupswater
¼ cupUnsweetened non-dairy milk
or to taste, optional
5 stalkskale
leaves and stems, finely chopped, optional
1 ½ teaspoonsturmeric
¼ teaspoonblack pepper
½ teaspoonallspice
optional
Salt
or salt substitute to taste
Instructions
View on cookingforpeanuts.com
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Notes
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