
By cookingforpeanuts.com
High-Protein Savory Oatmeal
Instructions
Prep:10minCook:20min
This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.
Updated at: Sun, 30 Mar 2025 17:35:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories333 kcal (17%)
Total Fat3.2 g (5%)
Carbs60.2 g (23%)
Sugars2.2 g (2%)
Protein17.5 g (35%)
Sodium201.1 mg (10%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil
optional

1 teaspooncumin seeds

0.5yellow onion
medium, or red, or sweet onion, small dice

4cloves garlic
minced

1 inchginger
minced or grated

1green chili peppers
serrano or jalapeño, minced, optional

1 cupred lentils
split, dry, rinsed

1 cupoats
steel-cut

4 cupswater

¼ cupUnsweetened non-dairy milk
or to taste, optional

5 stalkskale
leaves and stems, finely chopped, optional

1 ½ teaspoonsturmeric

¼ teaspoonblack pepper

½ teaspoonallspice
optional

Salt
or salt substitute to taste
Instructions
View on cookingforpeanuts.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Bland