High-Protein Savory Oatmeal

Name: High-Protein Savory Oatmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Drizzle of olive oil ((optional)); 1 teaspoon cumin seeds; 1/2 medium yellow onion (or red, or sweet onion, small dice); 4 cloves garlic (minced); 1 inch ginger (minced or grated); 1 to 2 green chili peppers (serrano or jalapeño, minced (optional)); 1 cup red lentils (split (dry), rinsed); 1 cup steel-cut oats; 4 cups water; 1/4 cup Unsweetened non-dairy milk (or to taste (optional)); 5 stalks kale (leaves and stems, finely chopped (optional)); 1 1/2 teaspoons turmeric; 1/4 teaspoon black pepper; 1/2 teaspoon allspice ((optional)); Salt (or salt substitute to taste)

Instructions

Prep:10minCook:20min

This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.

Updated at: Sun, 20 Apr 2025 22:39:33 GMT