By simple-veganista.com
Lemon Quinoa & Chickpea Salad
Instructions
Prep:5minCook:25min
Quinoa, chickpeas and diced carrots, bell peppers, cucumber, scallions, parsley, and big squeeze of lemon make this a light, well-balanced, healthy side or main dish!
Updated at: Mon, 10 Nov 2025 08:32:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories379.8 kcal (19%)
Total Fat6.2 g (9%)
Carbs68.7 g (26%)
Sugars10.3 g (11%)
Protein16 g (32%)
Sodium486.4 mg (24%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupdry quinoa
I used tri-color
1 ¾ cupwater
1 teaspoongarlic powder
1 ½ cupschickpeas
cooked or 1 can, garbanzo beans, drained and rinsed
1 ½ cupscucumber
quartered and thinly sliced
1 cupred bell pepper
or yellow, diced
1 cupgrape tomatoes
sliced in half
¾ cupcarrots
diced small
½ cupscallions
thinly sliced
½ cupparsley
chopped
¼ cuplemons
juicy, juice of
red pepper flakes
optional
salt
mineral
pepper
fresh cracked, to taste
Instructions
View on simple-veganista.com
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