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By cafedelites.com
Easy Mozzarella Chicken (Low Carb Chicken Parma)
Instructions
Prep:10minCook:20min
Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don't even MISS a crispy crumb on this chicken. It is SO good!
Updated at: Thu, 20 Jun 2024 07:16:24 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat12.4 g (18%)
Carbs15.5 g (6%)
Sugars7.7 g (9%)
Protein39.3 g (79%)
Sodium640.7 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 5 ounceboneless skinless chicken breasts

1 tablespoonitalian seasoning

1 teaspoonpaprika

½ teaspoononion powder

salt
to season

pepper
to season

1 tablespoonolive oil

1onion
chopped

4cloves garlic
minced

1roasted pepper
fire, fire roasted capsicum, chopped

15 ouncescrushed tomatoes
or tomato puree, passata

2 tablespoonstomato paste
garlic and herb flavoured if possible

crushed red pepper flakes
optional

¾ cupshredded mozzarella

1 tablespoonparsley
freshly chopped, to garnish
Instructions
View on cafedelites.com
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Notes
369 liked
41 disliked
Delicious
Easy
Go-to
Moist
One-dish