By cafedelites.com
Easy Mozzarella Chicken (Low Carb Chicken Parma)
Instructions
Prep:10minCook:20min
Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don't even MISS a crispy crumb on this chicken. It is SO good!
Updated at: Thu, 20 Jun 2024 07:16:24 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat12.4 g (18%)
Carbs15.5 g (6%)
Sugars7.7 g (9%)
Protein39.3 g (79%)
Sodium640.7 mg (32%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ounceboneless skinless chicken breasts
1 tablespoonitalian seasoning
1 teaspoonpaprika
½ teaspoononion powder
salt
to season
pepper
to season
1 tablespoonolive oil
1onion
chopped
4cloves garlic
minced
1roasted pepper
fire, fire roasted capsicum, chopped
15 ouncescrushed tomatoes
or tomato puree, passata
2 tablespoonstomato paste
garlic and herb flavoured if possible
crushed red pepper flakes
optional
¾ cupshredded mozzarella
1 tablespoonparsley
freshly chopped, to garnish
Instructions
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Notes
338 liked
39 disliked
Delicious
Easy
Go-to
Moist
One-dish