By recipetineats.com
Maple Roasted Pumpkin with Chili and Feta
Instructions
Prep:10minCook:25min
This is my new favorite way with pumpkin! A fabulous side but also meaty enough to serve as a main. Serves 3 as a main or 6 as a side. ! I made this with pumpkin but it is just as delicious made with squash or (as Dorothy, a reader suggested) sweet potato!
Updated at: Sat, 30 Sep 2023 05:27:47 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories372.2 kcal (19%)
Total Fat25.3 g (36%)
Carbs35.3 g (14%)
Sugars21.7 g (24%)
Protein6.2 g (12%)
Sodium495.6 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 lbpumpkin
or squash or sweet potato, whole, unpeeled
2red onions
peeled and each onion cut into 12 wedges
¼ cupwalnuts
roughly chopped
3 Tbspmaple syrup
or honey or brown sugar
3 Tbspolive oil
1 Tbspdried chili flakes
adjust to taste - flavour becomes milder when roasted
½ tspsalt
black pepper
¼ cupfeta cheese
Fresh red chili
finely diced
parsley
finely chopped
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Under 30 minutes
There are no notes yet. Be the first to share your experience!












