By BBC Good Food
Chickpea, spinach & almond butter bowl
Instructions
Prep:5minCook:20min
Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice
Updated at: Tue, 26 Nov 2024 02:28:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
19
High
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat18.9 g (27%)
Carbs63.7 g (25%)
Sugars11.6 g (13%)
Protein18.9 g (38%)
Sodium851.7 mg (43%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
vegetable oil
for frying
1onion
large, finely chopped
3garlic cloves
crushed
2ginger
1/2cm piece, peeled and grated
1 tspground coriander
2 tspground cumin
1 tspground turmeric
½ tspfenugreek
400gcan chickpeas
drained and rinsed
300mlvegetable stock
2 Tbspunsalted almond butter
200gspinach
roughly chopped
rice
cooked, to serve
Instructions
View on BBC Good Food
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