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Autumn Harvest Bowl
100%
1
thealmondeater.com
By thealmondeater.com

Autumn Harvest Bowl

Instructions
Prep:5minCook:20min
The BEST Autumn Harvest Bowl made with arugula, quinoa, chickpeas, sweet potato and drizzled with the most amazing maple-tahini dressing.
Updated at: Sat, 19 Sep 2026 01:45:23 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
63
High

Nutrition per serving

Calories800.5 kcal (40%)
Total Fat24.2 g (35%)
Carbs127.5 g (49%)
Sugars48.9 g (54%)
Protein25.6 g (51%)
Sodium219.8 mg (11%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cups arugula
2 cupsarugula
1/2 cup quinoa (cooked)
½ cupquinoa
cooked
1 small sweet potato (roasted*)
1sweet potato
small, roasted
1/2 apple (sliced)
0.5Apple
Sliced
1/4 cup chickpeas (rinsed)
¼ cupchickpeas
rinsed
2 tbsp dried cranberries
2 Tbspdried cranberries
2 tbsp goat cheese
2 Tbspgoat cheese
2 tbsp tahini
2 Tbsptahini
1 tbsp maple syrup
1 Tbspmaple syrup

Instructions

View on thealmondeater.com
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