Carrot Cake Overnight Oats

Name: Carrot Cake Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American, World Cuisine
Ingredients: 1 carrots (shredded - you can use orange or purple carrots!); 1 cup rolled oats; 2 tbsp chia seeds; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1 tbsp maple syrup; 4 tbsp raisins; 1.5 cup dairy-free milk (I used soy); 1/4 cup dairy-free yogurt (I used soy); 4 pecans

4 steps

Prep:10min

Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!

Updated at: Sun, 16 Mar 2025 00:07:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories615.2 kcal (31%)

Total Fat20.8 g (30%)

Carbs90.7 g (35%)

Sugars23.3 g (26%)

Protein21.5 g (43%)

Sodium97.5 mg (5%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1carrots

shredded you can use orange or purple carrots

1 cuprolled oats

2 Tbspchia seeds

1 tspground cinnamon

½ tspground nutmeg

1 Tbspmaple syrup

4 Tbspraisins

1 ½ cupdairy-free milk

I used soy

¼ cupdairy-free yogurt

i used soy

4pecans

Instructions

Step 1

Shred the carrot and divide it evenly among your serving jars or containers.Add the oats, chia seeds, cinnamon, nutmeg, maple syrup, and raisins to each jar. Stir to ensure they're well mixed.

Step 2

Pour in the milk, dividing it equally among the jars. Stir thoroughly to ensure all ingredients are well combined.

Step 3

Cover the jars and place them in the fridge to set overnight.

Step 4

Before serving, give the oats a stir. Top with pecans, a dollop of yogurt, and, if you’d like, an extra sprinkle of shredded carrot for added crunch and flavor.

View on plantbaes

↑Support creators by visiting their site 😊