
By themediterraneandish.com
Foul Mudammas (Egyptian Fava Beans)
Instructions
Prep:15minCook:10min
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Updated at: Sun, 16 Mar 2025 02:47:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143.4 kcal (7%)
Total Fat4.1 g (6%)
Carbs21.3 g (8%)
Sugars2.2 g (2%)
Protein6.9 g (14%)
Sodium292.6 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on themediterraneandish.com
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