Foul Mudammas (Egyptian Fava Beans)

Name: Foul Mudammas (Egyptian Fava Beans)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 cans plain fava beans,; ½ cup water; Kosher salt; ½ to 1 tsp ground cumin; 1 to 2 hot peppers, (chopped (jalapenos will work here)); 2 garlic cloves, (chopped); 1 large lemon, (juice of); Extra virgin olive oil,; 1 cup chopped parsley; 1 tomato, (diced); Warm (pita bread); Sliced tomatoes; Sliced cucumbers; Green onions; Olives

Instructions

Prep:15minCook:10min

Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!

Updated at: Sat, 17 Oct 2026 01:12:01 GMT