By thespruceeats
Carbonada Criolla (Argentinian Beef Stew)
Instructions
Prep:20minCook:1h 30min
Carbonada criolla is a rich Argentinian stew made with beef, tomatoes, potatoes, and corn, sweetened slightly with dried apricots.
Updated at: Wed, 07 May 2025 22:29:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat14.5 g (21%)
Carbs58.1 g (22%)
Sugars27.4 g (30%)
Protein25.4 g (51%)
Sodium557.9 mg (28%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
1onion
large, chopped
1green pepper
chopped
2cloves garlic
minced
1.5 poundsstewing beef
cut into 1-inch pieces
1can stewed tomatoes
2 cupsbeef broth
3sweet potatoes
peeled and cubed
2white potatoes
peeled and cubed
2 tablespoonssugar
1winter squash
large, peeled and cubed
1 cupdried apricots
roughly chopped
kosher salt
to taste
freshly ground pepper
to taste
1 cupfrozen corn
Instructions
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