By Allrecipes
Mahi Sorkh Shodeh (Persian Fried Fish)
Instructions
Prep:20minCook:15min
A Nowruz (Iranian New Year) meal wouldn't be complete without Persian-style fried fish. Serve mahi sorkh shodeh with sabzi polo (green herb rice).
Updated at: Tue, 27 Sep 2022 10:40:46 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat14.9 g (21%)
Carbs11.3 g (4%)
Sugars2.9 g (3%)
Protein30.1 g (60%)
Sodium790.4 mg (40%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅛ teaspoonsaffron threads
1 tablespoonwater
boiling
¼ cupall-purpose flour
1 ½ teaspoonskosher salt
or more to taste
½ teaspoonground turmeric
¼ teaspoonfreshly ground black pepper
¼ teaspoononion powder
¼ teaspoongarlic powder
1.5 poundsskinless cod fillets
about 1-inch thick
¼ cupgrapeseed oil
0.25orange juiced
1orange
cut into wedges
1lime
cut into wedges
Instructions
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Notes
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Delicious
Kid-friendly
Special occasion
